Wrap tightly and place in an airtight or vacuum sealed container. Place leftovers in an airtight container and store in the refrigerator for up to 4 days. Reheat from frozen in the air fryer at 350F for 25 minutes, flipping halfway through. If you want to freeze, I suggest freezing cooked tenders in an airtight container for up to 3 months. Use the chicken for various recipes over the next 3-4 days. Reheat in the air fryer at 350F for 7-10 minutes, until hot and sizzling. The best way to meal prep this recipe is to completely cook the chicken as the recipe instructs, and store it in an airtight container in the fridge. That’s when it’s the most juicy! How can I meal prep this recipe? However, for best quality, I prefer to eat the chicken from the refrigerator within 4 days of cooking. Yes, you can freeze the cooked chicken in an airtight container for up to 3 months. If you’re going to invest in an air fryer to cook things for 2 or more people, opt for a larger size like this one! I use the Cosori XL 5.8 qt Air Fryer in my kitchen. This includes 30 minutes to let the chicken marinate in the fridge. In total, it should take you around 50 minutes to make these chicken tenders from start to finish. How long does it take to make Air Fryer Chicken Tenders? Serve chicken tenders immediately on a salad, in a wrap, in a grain bowl, or with sides like tater tots or fries. The chicken tenders are done when the edges and sides are beginning to turn golden brown and the internal temperature reaches 165F degrees. If you have a smaller air fryer, you may need to do this in batches.Īir fry at 380F for 9-11 minutes, flipping halfway through. Try to keep them evenly spaced so they don’t touch, if possible. To cook the chicken, place the strips into the air fryer basket in a single layer. This step is important for tender and juicy chicken! Do not let the chicken marinate for over 12 hours – this could over tenderize the chicken and give it a mushy texture. In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper, and stir everything together with tongs.Ĭover the bowl and place in the fridge to marinate for 30 minutes to 2 hours. Next, gather the remaining ingredients in order to marinate the chicken. I got 9 chicken slices total from my slightly over 1 pound pair of chicken breasts. One of my chicken breasts was thicker, and one was thinner. If your chicken breast is thinner, make 3-4 slices a bit farther apart. If your chicken breast is on the thicker side, make 4-5 slices closer together.
AIR FRYER CHICKEN BREAST RECIPES NO BREADING FREE
Feel free to use either for this recipe!Įach chicken breast should make 4-6 strips. Tenderloin cuts are more traditional for chicken tenders, but I prefer to use sliced chicken breasts because I always have them in the freezer. In these photos, I’m using my Misen Chef’s Knife (affiliate link!)! Depending on the size and thickness of your chicken breasts, you should get 8-12 chicken tender slices from one pound of chicken. Place the raw chicken breasts on a cutting board, and use a sharp chef’s knife to slice the chicken breast into uniform strips about 1 inch thick. The first step is to prepare the chicken. How do you make these Air Fryer Chicken Tenders? I love fresh ground black pepper for flavor as well. fine sea salt & fresh ground black pepper – Salt also helps tenderize and flavor the chicken.It adds wonderful flavor to the chicken, no matter what other seasonings you choose. Italian seasoning – I love Italian seasoning for a classic, versatile chicken flavoring, but you can switch it out for a different flavor! Ideas are listed below.Vinegar is an acid which helps break down the meat fibers. white vinegar – This ingredient is super important because it’s going to tenderize the chicken during the quick marination period.avocado oil – I prefer to use avocado oil as the marinade base because of the high smoke point.You can also use chicken tenders already cut, or chicken thighs (reduce cook time by a couple minutes). boneless skinless chicken breast – I always have boneless skinless chicken breasts in the freezer so that’s what I used for this recipe.Here are the ingredients in this easy air fryer chicken recipe: What are the ingredients in these Air Fryer Chicken Tenders?
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